JOURNEY BACK TO YOU
Designed for Mothers
“The most precious inheritance that parents can give their children is their own happiness.”
-
Thich Nhat Hanh
Life as a modern mother is tough.
We live in an always on, productivity obsessed society. We're rushing around on the hamster wheel of life, ticking off to do lists, feeling incessantly guilty, putting ourselves last on the list, beating ourselves up for not being 'perfect', and letting our inner critic get the best of us.
Our nervous systems are frazzled.
We are constantly on edge and always overthinking.
We're tired, overwhelmed and disconnected from our true selves.
I am here to help you change that.
Journey Back to You
is designed to take you from a place of feeling lost, overwhelmed, emotionally and physically depleted, through to restoring your energy (and your nervous system), your confidence and ultimately reconnecting you to your true self (not who you feel you should be) so that you can model to your children what living life as your happiest, highest, most joyful and empowered self looks like.
In this transformational container, I will help reconnect you to your inner guidance system. To your intuitive voice that always exists within you, but has just been overshadowed by all the labels and identities that have been shaped by your upbringing, culture, society. I will guide you in bringing consciousness to your unconscious self and ultimately support you into stepping into and embodying your most authentic self.
This is for you if...
Want to reconnect with your identity, and your passions and purposes outside of motherhood
Constantly feel like you’re not a “good enough” mother and want to shake that off
Want to get crystal clear on your own values as a mother, and start living in alignment with them
Feels unable to break free of “shoulds” and wants to silence the relentless mum guilt and shame
Want to learn why you are so triggered by your children and partner and learn what to do about it
Want to break open and free yourself from the “Perfect Mother” myth
Wants to be a role model to their children and create a new legacy of healing and connection for their family.
Does this sound familiar?
You have forgotten who you really are since you became a mother, and often feel like a stranger to yourself
You find yourself missing your pre-motherhood life, and the freedom you had
You struggle with the demands of motherhood and just feel like you’re on a hamster wheel that you can’t get off
You are so used to putting the needs of others before your own that you struggle to prioritize your own needs and desires
You have an inner critic who has become louder and more constant throughout your motherhood journey
You feel on edge throughout the day and struggle to regulate your nervous system
You feel like you have a million tabs open in your brain, and rarely find the time to check in with yourself and your dreams and goals
You compare yourself to other mums, (online and offline) and come up feeling short or lacking
Now imagine if...
You got to know yourself all over again, outside all of the “roles” you play
You speak to yourself with love and compassion, and easily acknowledge and silence your inner critic
You stop feeling like you “should” do everything, and instead feel empowered
and confident in your parenting choices
You have identified and let go of what isn’t serving you in journey, and are showing up as the empowered, confident and grounded mother you always you knew you could be.
You have learned how to prioritise your own needs and well being, so that you can show up
from a place of devotion, not depletion.
You have learnt tools and tricks to increase your stress tolerance, and regulate your nervous system
so that you can respond to your children and others from a place of love and calmness
You are healing, growing, and thriving in your journey of motherhood.
What You Will Get
12 weeks of your own personalised coaching programme
broken down in to 6 x 90-minute sessions every other week.
Unlimited Business Whatsapp or Email support
in-between sessions to keep you accountable and provide support whenever its needed
Real life assignments, tasks, meditations, worksheet etc.
all stored in your own private and password protected client page where you can access and download everything you need and have life-time access to it
In session guided meditations
Free access to any masterclasses or workshops
I run during our time working together.
What People
Are Saying