SHIFT INTO A NEW, EMPOWERED, EXPERIENCE OF MOTHERHOOD
the journey back to you
You deserve to thrive in motherhood - not just barely survive it.
You deserve to pursue your own goals and passions - and be the mother you want to be.
You deserve to heal your history + leave a new legacy of generational wealth for your family.
Let me show you how..
Let’s start The Journey Back to You..
A 6 month intimate container for mothers who want to do the healing work on themselves so that they can become their most connected, powerful, resilient self and in turn, leave a blueprint for their children they would be happy to follow.
The Journey Back to You, is the programme of healing, growth and support you have been searching for.
Designed to show you that this isn’t how it has to feel and that there is another way.
A way off the hamster wheel.. a way where your worth is not defined by how much you ‘get done’... where you are not crippled by guilt, or comparison, and where you can get to the end of the day feeling worthy, fulfilled and nourished.
Quick question...
Tell me if these sound like a full body yes:
You would love to:
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Be a role model to your children and create a new legacy of healing and connection for yourself family
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Find a new sense of confidence in yourself and connection/ reconnection to who you truly are - inside AND outside of motherhood
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Understand why you are triggered by you children and how to manage it in the moment
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Get clear on your values, boundaries and needs as a mother + how to communicate them with others
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Find your own set of tools to use to meet your own emotional needs in the way they were not met as children
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Recognise the images of motherhood you have been trying to live up to and learn to challenge those ideals
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Learn how to feel composed, confident and empowered in your new identity
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Ditch the cycle of burnout, shame and resentment in motherhood
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reframe and revolutionise the way you experience guilt in motherhood
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Learn how to navigate the daily emotions you feel as mother and what to do in those moments of rage/resentment overwhelm and exhaustion
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Detox from the narrative of self sacrifice and instead have the confidence to give yourself permission to ask for time for yourself and learn what other activities make you feel fulfilled outside of motherhood.
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Have a greater sense of self compassion and a kinder inner voice
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Feel confident and empowered in your parenting choices
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Feel alive and joyful in this season of life
80% of parenting is modeling. The greatest teacher is exemplification.
Every interaction with our children contributes to them forming their self identity. To who, and how worthy, they believe themselves to be.
Understanding who you are and why you feel the way you do will help you make the changes that will support you to become the best model to your children and lead with confidence and grace..
Here’s the truth...
Life as a modern mother is tough..; the constant mix of a breath of emotions we feel daily from sadness, anger, guilt, shame and resentment to an unconditional love, purpose and joy - all often in one day. The long list of things to do, the constant comparison to others, as well as who you ‘used to be’ and the identity you feel you left behind somewhere. The incessant resentment you have because you're always putting yourself last, not to mention the societal pressures we feel we need to live up to in order to be the ‘perfect mum’, be the best example, or hold it all together like the other mums look like they are doing.
Then add on the guilt and shame we feel because we ‘should’ be enjoying it more and ‘should’ be more grateful. It can be a lot to bear..
…and at times, it can feel all too much to handle.
What most people don’t warn you about when you become a mother, is the complete shift in identity, confidence and emotions you feel and experience. Nor do they tell you that so much of who we become as a mum and the transition we go through, has to do with how you were parented, how society teaches us to be mums and how our children trigger our very own childhood wounds that need healing.
The Journey Back to You is the space you have been searching for.
An intimate, nurturing and safe space designed to support you, as a mother, to move away from feeling overwhelmed, guilty, tired, emotionally imbalanced, low in self worth and confidence and instead; connect you back to your core, build your confidence, manage your emotions, and realign your identity so that you have a stronger sense of who you are and start to take your power back in enjoying motherhood.
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This is a space for you to learn how the history of who you are and how you were parented shows up in your life today as a mother.
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This is a space for you to understand how your socialisation in motherhood is what makes it feel so hard, and how you can overcome that.
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This is a space for you to challenge and push back against the idea of the ‘perfect mother’ that you have in your head, and that you use to punish yourself with.
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This is a space for you to befriend your emotions - and to use your guilt and anger as a tool for deeper connection with yourself and your family
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This is a space for you to remind yourself or identify who you really are, underneath all the roles you play, the hats you wear, and what really lights you up
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This is a space for you to develop a more compassionate, loving inner voice
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This is a space for you to untangle your worth from your motherhood, and feel grounded in your sense of self.
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This is a space for you to reparent your inner child, and meet your emotional needs in ways they weren’t met when you were little.
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This a space to step into your most empowered, authentic, confident self in motherhood - so that you can model the same to your children.
This is your Journey Back To You.
(And don’t worry if you have never known who “you” are - by the end of the 6 months you'll know exactly who you are, what lights you up and what you need.)
What's included...
As part of JBTY you will get:
Content created by a qualified Motherhood Studies Practitioner, and Rapid Transformational Therapist, to support you in overcoming deep-rooted issues, breaking free from limiting beliefs, and creating lasting change in your life
An intimate community of women, on the same journey to connect with and also support
6 modules, over 6 months (with bonus modules included) exploring core themes that impact our experience of motherhood
Bitesize content in digestible formats that are easy to consume on the go
2 x Monthly LIVE calls with Harriet
Workbooks for each module for your own reflective practice
Replays available for each call
Opportunities for intimate coaching and hypnotherapy
Let's break it down even more...
MODULE ONE: THE REASONING
Let’s set the stage. In order to get to where we want to go, we have to look at where we’ve been. In this module we will:
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Explore the ways in our expectations of motherhood are shaped by our families, cultures and society.
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Bring to light the invisible factors that keep us stuck in cycles of overwhelm, burnout and guilt
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How and why our expectations of motherhood might feel different to the reality, and why that matters.
MODULE TWO: THE RECLAMATION
It's all about opening ourselves to a new way of being as a mothers - one that allows us to be connected to our values, intuition and self worth as a parent and show up from a place of love, and not fear. In this module we will:
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Explore the predominant style of parenting in most western cultures, particularly post pandemic - Intensive Mothering - and why living up to this style of parenting is actively harming us.
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Recognise the images that we try to live up in motherhood and how trying to live up to all the expectations keeps us stuck in the hamster wheel of perfectionism
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Look at why being a “good enough” will always trump trying being perfect
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Begin to build a clearer sense of what really matters to you and your family
MODULE THREE: THE REFRAME
This is where dive deep into healing, self connection and self regulation. In this module we will:
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Turn towards ourselves, and get to know our emotions.
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Learn to meet our own emotional needs in the ways they were not met as children, through inner child work and reparenting.
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Explore and normalise the competing, contradictory emotions of motherhood
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Learn tools and strategies for calming ourselves in moments of trigger and overwhelm.
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Take a deep dive on mum guilt and anger, learn how to speak back to them and use them both as an opportunity for self connection and growth.
MODULE FOUR: THE REMODEL
This is where challenge the dominant narrative of sacrifice in motherhood, and explore a new way of being as a mother - a model to your children. In this module we will
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Look at ways to detox from the narrative of self sacrifice in parenthood through reframing.
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Give ourselves permission to turn towards ourselves, and show up place of abundance, love, and giving - rather than duty, subservience and “shoulds”
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Explore real self determined, self care and powerful practices to nourish yourself from the inside out
MODULE FIVE: THE RECONNECTION
It's all about exploring the idea that motherhood is a process which requires us to evolve and integrate huge shifts in identity. In this module we will:
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Gain a deep understanding of why motherhood often brings a sense of identity loss.
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Explore new way of looking at identity in motherhood
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Turn towards ourselves and reclaiming the pieces that make us feel like the most joyful, fulfilled and alive versions of ourselves.
MODULE SIX: THE RISE
This is where will bring it all together.. In this module we will:
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Explore why the greatest education your children will receive is what you choose to model for them
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Writing your new empowered mother manifesto.. The blueprint of generational wealth that you want to live by, and would be proud to leave your children
And you’re not doing it alone...
Live coaching for 6 months
When you join The Journey Back to You, you’re not just getting access to the content and workbooks and being sent on your way. I know first hand the power of community and connection when it comes to motherhood. Mums need other mums.
For 6 months you get to jump on bi-weekly live group coaching calls not only to get coaching and mentorship from myself, but also to be in community with other mums who get you, so you can support each other, learn from each other, hear each other, and be heard.
Lifetime access to all of the trainings
Bi-weekly group coaching calls
Community support from other mums
Is this for you?
THIS PROGRAMME IS FOR YOU IF
You feel like you are always doing it wrong and aren’t managing as well as you should be
You feel like you are doing everything for everyone and leaving nothing for yourself
You are constantly comparing yourself to others and finding yourself falling short
You feel like everyday is groundhog day - and you feel guilty for feeling that
You are being triggered by your children, shouting a lot, losing your temper often and feeling resentful regularly
You feel angry at yourself and disappointed in how you are showing up as a mother, knowing you want to do ‘better’
Feel resentful to your partner
You find yourself missing your pre-motherhood life, and the freedom you had
You have forgotten who you really are since you became a mother, and often feel like a stranger to yourself
You struggle with the demands of motherhood and just feel like you’re on a hamster wheel that you can’t get off
After our six months together you will:
Feel more empowered in your needs and your parenting than ever before.
Feel more connected to yourself than you have been in a long time, perhaps ever
Have a more compassionate relationship with yourself
Be able to manage your emotions more intricately and have a deeper connection with yourself
Learn to embrace motherhood, find more joy in the everyday and have the tools in your pocket to hold compassion in those tougher moments and get through it with confidence.
This is not surface level work. We are going to be digging deeper into your inner child, your subconscious and really do the healing work that inspires real long lasting change.
Ohhh, have we met?
Hi my loves, I’m Harriet. I’m a mum of 3, and I'm a triple ICF accredited Holistic Life Coach & Motherhood Studies Practitioner and Rapid Transformational Therapy Practitioner.
I am also a modern day spiritual junkie, who loves margaritas (straight up, with salt), sunsets and 80’s power ballads.
Since having my first child over 4 years ago I have been on a huge journey of personal growth and transformation, recovering from a life time of people pleasing, and lack of connection to my true self. When my first daughter was born I could not have foreseen the journey I was about to take - one of deep exploration, unlearning, empowerment and reclaiming a motherhood of my own.
Along this journey I learnt to reconnect with my inner child, to reconnect to who I really was, outside all of the “labels” and roles I was used to existing within, to unravel myself from the noise of society and the outside world, and to ultimately create a vision of motherhood that was mine.
My role as a coach is to support you in reconnecting you with your authenticity, and stepping into your happiest, healthiest and highest self, so that you can model the same to your children and create new legacy of healing and connection for the next generation.
I look forward to supporting you on this beautiful journey back home to yourself my love.
Harriet x
FAQ's
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What issues can RTT help with?RTT is effective for a wide range of issues, including anxiety, phobias, trauma, self-esteem issues, relationship challenges, physical pain, weight loss and more.
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Is RTT safe?Yes, RTT is a safe and non-invasive therapy. It is conducted in a supportive and confidential environment, ensuring your comfort and well-being throughout the process.
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What is the difference between RTT V Other modalities such as CBT, EFT and NLP?Rapid Transformational Therapy (RTT) distinguishes itself from CBT, EFT, and NLP by combining hypnotherapy, psychotherapy, NLP, and CBT into a potent hybrid. RTT achieves rapid and lasting results, often in a single session, by identifying and addressing root causes, typically rooted in early experiences. It heavily utilises hypnosis and creates personalised audio recordings to reinforce change. Conversely, CBT focuses on thought and behaviour patterns, EFT uses meridian tapping for emotional release, and NLP centres on language and behavioural patterns. RTT's swift, integrated approach for root cause resolution sets it apart from these modalities.
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How will I feel after the session?After the session, you may feel a range of emotions as you integrate the changes into your daily life. Some people experience immediate improvements in their thoughts, feelings, and behaviors, while others may feel a little lethargic or low straight after the session. Both of these are normal. There can be a big purge of emotions during an RTT session so it can take some time for these to be released. It is also normal to see physical manifestations of this emotional release - coughing, needing the loo, etc. Overall, the experience of RTT is highly individualized and can vary based on your unique circumstances and goals. However, many people find it to be a deeply transformative and empowering experience.
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Can anyone be hypnotised?Yes! Hypnosis is a natural state of focused attention and heightened suggestibility, akin to deep relaxation. It mirrors experiences of deep concentration, absorption in a book, or daydreaming. During hypnosis, the mind is highly receptive to positive suggestions. Individuals maintain awareness and control, choosing to accept or reject suggestions. It often induces a profoundly relaxed state, similar to that of a calm meditation or before drifting into sleep. This relaxation enables access to the subconscious mind, making it an effective tool for therapeutic intervention and behavioural change.
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How long is each session?Between 90 minutes - 2 hours
KIND MESSAGES
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