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Harriet Mandak - Wireframe - V.3-2.png
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Masterclasses

A series of 90-minute masterclasses to explore the pathways to emotional understanding and a better mind-body connection.

 
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Embrace Your Emotions

For A Deeper Relationship With You

Learn the steps, tools and practices that I use with my 1:1 clients to take agency over your emotions, to listen to the wisdom and messages they have to share and to develop true emotional intelligence.

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Most of us have never really learnt how to understand ourselves.

How to be in relationship with ourselves, or how to be in a conscious relationship with our emotions.

 

If you are an empath, or someone who is naturally more sensitive, the chances are you have felt like your emotions have always been in control, getting the better of you, and completely consuming you. 

 

But the truth is - your emotions are not your enemy.

They are simply pieces of information about what we are feeling, showing us where we need some attention, support, care, and understanding to work through what is being emotionally experienced.

 

Embracing our emotions with curiosity, compassion, and an open, nonjudgmental mind is the first step to creating a path of calm, joy, and confidence in life.

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What you'll learn:

  • How we process feelings and how they manifest into reactions

  • How to regulate your emotions in a healthy way

  • The secret to emotional intelligence and resilience: How to recognise feelings and turn towards them, rather than away from them

  • How to move through big/sticky emotions and pivot out of a downward spiral (e.g how to self soothe)

What's Included?

  • 90-Minute Replay of the Masterclass

  • Workbook with Tools and Journal Prompts

  • Folder of Healing Meditations and Audios

Ready  to Dive Deeper?

GET INSTANT ACCESS
OR GET INSTANT ACCESS TO BOTH MASTERCLASSES
 
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What People

Are Saying

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Know Your Nervous System

Ways to Heal and Regulate a Sensitive Nervous System

In an "always on" world, our nervous systems are taking the brunt. In this class, receive the tools to regulate your nervous system in real time, & develop the necessary awareness to embody them so that you can feel safe &connected to your own body.

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Modern life, is crazy. We live in a hectic, productivity obsessed, world that never really switches off. 

 

A prominent psychologist recently discovered that we are exposed to more stimuli in one week than our ancient ancestors were exposed to in their entire lifetimes.

 

While some amount of stimulation is exciting, the overwhelming and unending nature of it resulting in us living in a near constant state of “fight or flight”, which is resulting in dysregulated nervous systems - and when our nervous systems are dysregulated, we can experience a variety of symptoms, including anxiety, insomnia, fatigue and chronic conditions. 

 

Healing our Nervous systems and learning how to soothe, regulate it and restore it is the key to regulating our overall health and well-being. 

 

When our nervous system is regulated, we feel calmer, we can rest, and we become more able to cope with the stresses and strains that daily life throws our way.

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What you'll learn:

  • What is the nervous system?

  •  The fight or flight (stress) response

  • How our mind and body react

  • How to Soothe a Dsyregulated nervous system

  • Regulation practices

  • How to Expand the capacity of your nervous system (Vagal Nerve Toning)

What's Included?

  • 90-Minute Replay of the Masterclass

  • Workbook with Tools and Journal Prompts

  • Folder of Healing Meditations and Audios

Ready to Dive Deeper?

GET INSTANT ACCESS
OR GET INSTANT ACCESS TO BOTH MASTERCLASSES