About Harriet
I’m Harriet Mandak, a holistic life coach and mindset mentor. I specialise in guiding women who feel lost, stuck, or disconnected from themselves to break through their limiting beliefs, release the blocks holding them back, and rediscover their true, whole selves. My mission is to help you come back home to yourself, creating a life filled with purpose, joy, and fulfillment.​
We all have access to inner peace...
But in today’s world, we’re often conditioned to prioritize everything else over our own well-being. As a coach, my goal is to help you build a healthy and loving relationship with yourself—where you show up each day as your own best friend, master your mindset, and make your thoughts and beliefs work for you rather than against you. Together, we’ll help you reconnect with your inherent value and worth, while cultivating a deep connection to your authentic, joyful self.
​
I’ve reached a place where I truly love my life. I am my own best friend, living in alignment with my values, confidently embracing my intuition, and honoring my emotions rather than being ruled by them. I’m deeply committed to my soul’s purpose—supporting incredible women like you on your own journey of empowerment and transformation.
But it wasn’t always this way for me…
For years, I denied my own needs and constantly put others first, believing that self-sacrifice was the key to a meaningful life. This disconnection from myself led to struggles with focus, emotional connection, and my overall health. I spent my twenties in a job misaligned with my values, always seeking external validation. Although I had a deep interest in self-development, I was focused on helping others as a way of avoiding my own inner work.
​
It wasn’t until I became a mother and moved abroad, far from my support network, that everything changed. I was suddenly faced with the space and time to reflect on who I truly was—outside of the labels and roles I had always known. Parenting my highly sensitive daughter was like looking in a mirror, triggering a transformation within me that I could no longer ignore.
​
So, I began my healing journey. I reconnected with myself, met my inner child, and learned to reparent her. I began identifying and shifting the subconscious patterns and limiting beliefs that had held me back for so long. Through this inner work, I found emotional maturity, clarity, and courage. I made bold choices, prioritized my health, set boundaries, left my job, and began studying to become the coach I am today.
A Journey of Ongoing Growth
My education is always evolving, with studies ranging from functional medicine and integrative health to positive psychology, spiritual life coaching, and hypnotherapy. I’ve also have qualifications in the sociology of Motherhood, life purpose coaching, nervous system regulation and more. No two clients are the same, and I tailor my approach by drawing on different tools and modalities to each individual’s unique needs.
​
But what I can guarantee is this: through our work together, you will develop a deep understanding of yourself, unravel old stories, and rewrite more empowering ones. You’ll reconnect with what truly makes you feel whole as you lovingly return home to your authentic self.
Learning who you truly are, and what you are capable of is not only empowering and transformative but its one of the most profound experiences we can have.
LET'S BEGIN...
​
Harriet x
